存。原始代码

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送一束鲜花

03

想和你分享云朵、晚霞

或者是一本书上的话

碰巧遇见的人

一切一切令我惊奇的事物

以及这些背后藏着的话

即我非常喜欢你

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妈妈，您是我生命中最重要的人，您给了我生命，也给了我无尽的爱。在我成长的道路上，您一直是我最坚实的后盾，为我遮风挡雨，给我力量和勇气。

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宏村

Hongcun

漫步于窄窄的石英岩路上，看着农民在稻田劳作，古朴的屋舍倒映湖中，眼前种种都为你提供了足够的素材，创作自己的视觉大片。

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开学前，提子中学的老师们进行了2周的充电培训，从学校的办学理念到教学的学术方法，进行了全方面、多维度学习，还先后邀请多位专家进校，用专业力量为老师们赋能。

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01

PART

ONE

如今虽然自甘寂寞，远避山上，但却依然时常会有些身不由己的悲哀。可是最近我已经懂了，人生本来就是这样子的。

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对于大众消费者而言，刚性的消费需求始终存在，而非刚需的消费需求可能会推迟。618可算是一个非常好的时期，不管是刚需还是非刚需，都能以极好的价格入手，大家千万不要错过，该囤的囤起来！

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今年的国际博物馆日以“快速变化社会中的博物馆未来”为主题，深入探讨了博物馆在新时代中的角色与使命。这一主题不仅关注博物馆如何更好地保护和传承人类文化遗产，还强调了博物馆在社会创新和文化多样性中的重要作用。

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炎炎夏日，三伏天如期而至，高温酷暑让人倍感煎熬。但你知道吗？这正是我们进行身体调养、提升免疫力的好时机。今天，就让我们一起探讨如何在三伏天里养生，享受一个健康、舒适的夏天！

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【国际博物馆日】

博物馆，这座跨越时空的桥梁，一端系着人类文明的千年积淀，一端连接着未来创新的无限可能。从1977 年国际博物馆日的诞生，到 2025 年 “快速变化社会中的博物馆未来” 主题的探索，它始终以独特的姿态，诉说着过去的故事，拥抱时代的浪潮。当历史文物与前沿科技相遇，当古老智慧碰撞青春力量，一场关于传承与创新的奇妙之旅，正缓缓拉开帷幕。

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01

我读的书愈多，就愈亲近世界，愈明了生活的意义，愈觉得生活的重要。

——高尔基

沐风卧竹

寒露，是二十四节气中的第十七个节气，也是秋季的第五个节气。每年公历10月7日-9日交节。《月令七十二候集解》中说：“九月节，露气寒冷，将凝结也。”

寒露 · 节气知多少

传/统/二/十/四/节/气

此时气温较白露时更低，露水更多，日带寒意，故名“寒露”。寒露时节，我国南方地区秋意渐浓，气爽风凉，少雨干燥；北方广大地区已从深秋进入或即将进入冬季。

寒露时节，大自然宛如一位神奇的画师，用绚丽多彩的笔触勾勒出一幅幅绝美的画卷。

今日•寒露

气温明显下降，夜晚的凉意愈发浓重，清晨的草木上常常凝结着晶莹的露珠，在阳光的照耀下闪烁着钻石般的光芒。

昼夜温差进一步加大，夜晚的寒意更甚，清晨的草丛、树叶上常常能看到晶莹的露珠，在阳光的映照下闪烁着微光，仿佛是大自然在这个季节留下的精美点缀。

寒露 · 习俗韵味长

传/统/二/十/四/节/气

寒露习俗

寒露在我国有着丰富的传统习俗，这些习俗不仅体现了古人对自然的敬畏和感恩之情，也承载着中华民族悠久的历史文化。

01

登高

此时秋高气爽，天气宜人，正是出游登高的好时候。登高不仅可以锻炼身体，还能让人们欣赏到秋日的美景，感受大自然的变化。许多人会选择在这个时候登上高山，俯瞰大地，视野开阔，心情也随之变得格外舒畅。

02

吃芝麻

民间有“寒露吃芝麻”的说法。芝麻具有补肝肾、润五脏的作用，在寒露前后食用，既能补充身体所需的营养，又能抵御即将到来的寒冷。芝麻的吃法多种多样，可以制成芝麻糊、芝麻饼、芝麻糖等美食。

03

饮菊花酒

菊花在秋季盛开，寒露时菊花盛开正盛。菊花酒有“长寿酒”之称，古人认为饮用菊花酒可以延年益寿。在寒露这天，人们会采摘新鲜的菊花，与糯米、酒曲等一起酿成菊花酒，慢慢品尝，感受这份秋日的雅趣。

寒

露

寒露 · 养生正当时

传/统/二/十/四/节/气

寒露过后，天气逐渐转凉，养生保健也显得尤为重要。

在饮食方面，应遵循“养阴防燥、润肺益胃”的原则。多吃一些滋阴润燥的食物，如银耳、百合、梨、藕等。这些食物可以帮助我们滋润肺部，缓解秋燥带来的不适。同时，要注意少吃辛辣、油腻的食物，以免加重身体的负担。

寒露时节

起居上，要注意适时增添衣物，尤其是脚部的保暖。俗话说“寒从脚起”，寒露后脚部保暖至关重要。可以每天用热水泡脚，促进血液循环，增强身体的抵抗力。此外，要保证充足的睡眠，早睡早起，以顺应自然界的变化。

寒

露

运动锻炼也是寒露养生的重要环节。可以选择一些适合秋季的运动，如慢跑、太极拳、瑜伽等。这些运动可以增强体质，提高免疫力，但要注意运动强度不宜过大，避免过度劳累。

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寒露节气

袅袅凉风动

凄凄寒露零

  

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寒露，是二十四节气中的第十七个节气，也是秋季的第五个节气。每年公历10月7日-9日交节。《月令七十二候集解》中说：“九月节，露气寒冷，将凝结也。”
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<section style="background-color: #b3cee3;border-radius: 0 0 25px 25px;margin: -2px 8px 0;padding-left: 3px;padding-right: 3px;z-index: 3;box-sizing: border-box;" class="">
<section style="background-color: #ffffff;width: 100%;height: 9px;border-bottom: 1px solid rgba(30,90,120,0.86);border-left: 1px solid rgba(30,90,120,0.86);border-right: 1px solid rgba(30,90,120,0.86);border-top: 1px solid #ffffff;border-radius: 0 0 50px 50px;max-width: 100% !important;box-sizing:border-box;transform: translateY(-3px);-webkit-transform: translateY(-3px);-moz-transform: translateY(-3px);-o-transform: translateY(-3px);" data-width="100%" class=""></section>
</section>
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</section>
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<section style="font-size: 12px;color: rgba(30,90,120,0.86);text-align: center;" class="">
<span class="135brush" data-brushtype="text">传/统/二/十/四/节/气</span>
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<section style="margin: 10px auto;">
<section style="display: flex; justify-content: flex-start; align-items: center; height: 0px;"></section>
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<img style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/45d995b41e30084fbee41c1bcb1ef218.png" data-width="100%" draggable="false" data-ratio="0.6454720616570327" data-w="519"/>
</section>
<section style="width: 100%;height: 10px;background: linear-gradient(to right,transparent,#dae7ee);margin-top: -5px;max-width: 100% !important;box-sizing:border-box;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);" data-width="100%" class=""></section>
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<section>
<section class="">
<p>
<span style="background-color: transparent; ;" class="135brush" data-brushtype="text">此时气温较白露时更低，露水更多，日带寒意，故名“寒露”。寒露时节，我国南方地区秋意渐浓，气爽风凉，少雨干燥；北方广大地区已从深秋进入或即将进入冬季。</span>
</p>
<p>
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<section class="">
<p>
<span style="background-color: transparent; ;" class="135brush" data-brushtype="text">寒露时节，大自然宛如一位神奇的画师，用绚丽多彩的笔触勾勒出一幅幅绝美的画卷。</span>
</p>
</section>
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<section style="margin: 10px auto; transform-style: preserve-3d; padding: 10px 0px 0px; box-sizing: border-box;">
<section style="display: flex;align-items: flex-end;margin-bottom: -30px;width: 70%;box-sizing:border-box;max-width:70% !important;transform: translateZ(5px);-webkit-transform: translateZ(5px);-moz-transform: translateZ(5px);-o-transform: translateZ(5px);" data-width="70%" class="">
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<section class="assistant" style="width: 60px;/* background-color: #ffffff; */margin-left: auto;box-sizing:border-box;">
<img class="assistant" style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/01c9d4c74286904e02c36f68f10eee8c.gif" data-width="100%" draggable="false" data-ratio="0.33375634517766495" data-w="788"/>
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<section style="width: 100%; border-bottom: 1px solid #1e5a78; max-width: 100% !important; height: 1px;box-sizing:border-box;" data-width="100%"></section>
</section>
<section data-op="division" style="display: flex;justify-content: space-between;" class="">
<section style="width: 48%;padding-top: 50px;box-sizing:border-box;max-width:48% !important;" data-width="48%" class="">
<section style="width: 100%;max-width: 100% !important;box-sizing:border-box;" data-width="100%" class="">
<img style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/96d2e933f187b16c754a6ecabc5d6ab5.png" data-width="100%" draggable="false" data-ratio="1.0813953488372092" data-w="258"/>
</section>
</section>
<section style="width: 48%;box-sizing:border-box;max-width:48% !important;" data-width="48%">
<section style="background-color: rgba(218,231,238,0.35);padding: 15px;box-sizing: border-box;">
<section style="width: 100%;max-width: 100% !important;box-sizing:border-box;" data-width="100%">
<img style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/e82a9a64e0f40cc6c2158a3434d4f5f8.png" data-width="100%" draggable="false" data-ratio="1.1238532110091743" data-w="218"/>
</section>
</section>
<section style="text-align: center;margin-top: 10px;">
<section style="display: inline-block;">
<section style="width: 34px;height: 34px;border-radius: 100%;background: linear-gradient(to left bottom,rgba(218,231,238,0.35),#ffffff);margin-left: auto;margin-bottom: -17px;margin-right: -15px;box-sizing:border-box;"></section>
<section style="font-size: 16px;color: #1e5a78;text-align: center;">
<strong class="135brush" data-brushtype="text">今日•寒露</strong>
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</section>
</section>
</section>
</section>
</section>
</section>
<section>
<section class="">
<p>
<span style="background-color: transparent; ;" class="135brush" data-brushtype="text">气温明显下降，夜晚的凉意愈发浓重，清晨的草木上常常凝结着晶莹的露珠，在阳光的照耀下闪烁着钻石般的光芒。</span>
</p>
<p>
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<section class="">
<p>
<span style="background-color: transparent; ;" class="135brush" data-brushtype="text">昼夜温差进一步加大，夜晚的寒意更甚，清晨的草丛、树叶上常常能看到晶莹的露珠，在阳光的映照下闪烁着微光，仿佛是大自然在这个季节留下的精美点缀。</span>
</p>
</section>
</section>
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<section data-op="division" style="margin: 10px auto; display: flex; flex-direction: column;">
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<section style="width: 48%;box-sizing:border-box;max-width:48% !important;" data-width="48%">
<section style="background-color: #f1fafc;padding: 10px;margin-bottom: -35.1%;box-sizing: border-box;" class="">
<section style="width: 100%;max-width: 100% !important;box-sizing:border-box;" data-width="100%">
<img style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/3d4fca51bb7a6a3b71de176e506646c3.png" data-width="100%" draggable="false" title="undefined" alt="" data-ratio="1.3346613545816732" data-w="251"/>
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<section style="border: 1px solid rgba(30,90,120,0.40);border-radius: 12em 12em 0 0;padding: 8px;box-sizing: border-box;">
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<section style="width: 25%;box-sizing:border-box;max-width:25% !important;" data-width="25%">
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<img class="assistant" style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/e6656e58edbd0e476f4ba5c14ab721be.gif" data-width="100%" draggable="false" width="100%" data-ratio="0.5894428152492669" data-w="341"/>
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<section style="width: 100%;max-width: 100% !important;box-sizing:border-box;" data-width="100%" class="">
<img style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/3fa6be53f7b5110497f8248bf301234a.png" data-width="100%" draggable="false" data-ratio="0.6032388663967612" data-w="247"/>
</section>
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<section style="display: flex;justify-content: flex-end;margin: 5px 0 0 0;">
<section style="width: 50%;height: 1px;background-color: #f2c674;box-sizing:border-box;max-width:50% !important;" data-width="50%"></section>
</section>
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<section style="line-height: 27.2px;" >
<p>
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<section style="margin: 10px auto;">
<section style="display: flex;justify-content: center;">
<section style="display: flex;flex-direction: column;margin-bottom: 7px; ;">
<section style="background-color: #b3cee3;border-radius: 50px 50px 0 0;margin: 0 8px -2px;padding-left: 3px;padding-right: 3px;z-index: 3;box-sizing: border-box;">
<section style="background-color: #ffffff;width: 100%;height: 9px;border-top: 1px solid rgba(30,90,120,0.86);border-left: 1px solid rgba(30,90,120,0.86);border-right: 1px solid rgba(30,90,120,0.86);border-bottom: 1px solid #ffffff;border-radius: 25px 25px 0 0;max-width: 100% !important;box-sizing:border-box;transform: translateY(3px);-webkit-transform: translateY(3px);-moz-transform: translateY(3px);-o-transform: translateY(3px);" data-width="100%"></section>
</section>
<section style="background-color: #b3cee3;padding: 3px;border-radius: 12px;box-sizing: border-box;z-index: 1;">
<section style="border: 1px solid rgba(30,90,120,0.86);background-color: #ffffff;border-radius: 10px;padding: 3px 50px;box-sizing: border-box;">
<section style="font-size: 16px;color: rgba(30,90,120,0.86);text-align: center;">
<strong class="135brush" data-brushtype="text">寒露 · 习俗韵味长</strong>
</section>
</section>
</section>
<section style="background-color: #b3cee3;border-radius: 0 0 25px 25px;margin: -2px 8px 0;padding-left: 3px;padding-right: 3px;z-index: 3;box-sizing: border-box;">
<section style="background-color: #ffffff;width: 100%;height: 9px;border-bottom: 1px solid rgba(30,90,120,0.86);border-left: 1px solid rgba(30,90,120,0.86);border-right: 1px solid rgba(30,90,120,0.86);border-top: 1px solid #ffffff;border-radius: 0 0 50px 50px;max-width: 100% !important;box-sizing:border-box;transform: translateY(-3px);-webkit-transform: translateY(-3px);-moz-transform: translateY(-3px);-o-transform: translateY(-3px);" data-width="100%"></section>
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<section class="assistant" style="width: 40px;margin-left: auto;margin-top: -41px;z-index: 4;-webkit-clip-path: polygon(0 0,76% 0,97% 60%,70% 98%,0 100%);box-sizing:border-box;">
<img class="assistant" style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/57f57c2b2cdf50781712f0e78243b33d.png" data-width="100%" draggable="false" data-ratio="1.0114942528735633" data-w="87"/>
</section>
</section>
</section>
<section style="font-size: 12px;color: rgba(30,90,120,0.86);text-align: center;" class="">
<span class="135brush" data-brushtype="text">传/统/二/十/四/节/气</span>
</section>
</section>
</section>
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<section data-role="scale-fix" style="margin-top: 0px; margin-bottom: 0px;">
<section style="margin: 10px auto;">
<section style="display: flex; justify-content: flex-start; align-items: center; height: 0px;"></section>
<section style="padding: 15px; background-color: #f9fcfd; box-sizing: border-box;" class="">
<section style="text-align: justify;line-height: 24.5px;letter-spacing: 1.5px;font-size: 14px;color: #3f3f3f;background: transparent;">
<section data-tools="135编辑器" data-id="164881">
<section style="margin: 10px auto;">
<section style="background-color: #f9fcfd;padding: 6px;box-sizing: border-box;">
<section style="width: 100%;max-width: 100% !important;box-sizing:border-box;" data-width="100%" class="">
<img style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/1cebcef0ea3e0be5b0375dc73574cb4f.png" data-width="100%" draggable="false" title="undefined" alt="" data-ratio="0.6454720616570327" data-w="519"/>
</section>
</section>
<section class="assistant" style="width: 50px;margin-bottom: -37px;box-sizing:border-box;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);">
<img class="assistant" style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/57f57c2b2cdf50781712f0e78243b33d.png" data-width="100%" draggable="false" data-ratio="1.0114942528735633" data-w="87"/>
</section>
<section style="background-color: #f9fcfd;padding: 6px 10px;margin-left: 30px;box-sizing: border-box;">
<section style="display: flex;align-items: center;">
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<section style="font-size: 16px;color: #3e8ca8;text-align: center;padding: 0 10px;box-sizing: border-box;">
<strong class="135brush" data-brushtype="text">寒露习俗</strong>
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<section style="width: 100%;height: 1px;border-top: 1px solid #3e8ca8;max-width: 100% !important;box-sizing:border-box;" data-width="100%">
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<section>
<section class="135brush" data-autoskip="1">
<p>
寒露在我国有着丰富的传统习俗，这些习俗不仅体现了古人对自然的敬畏和感恩之情，也承载着中华民族悠久的历史文化。
</p>
</section>
</section>
<section data-tools="135编辑器" data-id="164885">
<section style="margin: 10px auto;" class="">
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<section style="display: flex;justify-content: center;">
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<section style="display: flex;justify-content: center;">
<section style=" display: flex;align-items: center;margin-bottom: 6px;">
<section style="z-index: 1;padding-top: 10px;box-sizing: border-box;">
<section style="width: 44px;height: 24px;border-radius: 25px;background: linear-gradient(to bottom,#ffba9c,#ffd9c9);box-sizing:border-box;"></section>
<section style="width: 24px;height: 44px;border-radius: 25px;background: linear-gradient(to bottom,#ffaf8d,#ffe5d9);margin: -34px auto 0;box-sizing:border-box;"></section>
</section>
<section style="width: 44px;margin-left: -44px;z-index: 2;box-sizing:border-box;">
<section style="font-size: 16px;color: #ffffff;text-align: center; ;">
<strong>0</strong><strong class="autonum">1</strong>
</section>
</section>
</section>
</section>
<section style="background: linear-gradient(to bottom,#6b9cb5,#ffffff);padding: 0 3px;box-sizing: border-box;">
<section style="background-color: #ffffff;padding: 6px 20px;box-sizing: border-box;">
<section style="font-size: 16px;color: #67a7c7;text-align: center;">
<strong class="135brush" data-brushtype="text">登高</strong>
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</section>
</section>
</section>
</section>
<section style="text-align: justify;line-height: 24.5px;letter-spacing: 1.5px;font-size: 14px;color: #030303;background-color: transparent;padding: 10px 0 0px;box-sizing: border-box;" class="">
<section class="135brush" data-autoskip="1">
<p>
此时秋高气爽，天气宜人，正是出游登高的好时候。登高不仅可以锻炼身体，还能让人们欣赏到秋日的美景，感受大自然的变化。许多人会选择在这个时候登上高山，俯瞰大地，视野开阔，心情也随之变得格外舒畅。
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<section style=" display: flex;align-items: center;margin-bottom: 6px;">
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<section style="width: 44px;height: 24px;border-radius: 25px;background: linear-gradient(to bottom,#ffba9c,#ffd9c9);box-sizing:border-box;"></section>
<section style="width: 24px;height: 44px;border-radius: 25px;background: linear-gradient(to bottom,#ffaf8d,#ffe5d9);margin: -34px auto 0;box-sizing:border-box;"></section>
</section>
<section style="width: 44px;margin-left: -44px;z-index: 2;box-sizing:border-box;">
<section style="font-size: 16px;color: #ffffff;text-align: center; ;" class="">
<strong>0</strong><strong class="autonum">2</strong>
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</section>
</section>
<section style="background: linear-gradient(to bottom,#6b9cb5,#ffffff);padding: 0 3px;box-sizing: border-box;">
<section style="background-color: #ffffff;padding: 6px 20px;box-sizing: border-box;" class="">
<section style="font-size: 16px;color: #67a7c7;text-align: center;">
<strong class="135brush" data-brushtype="text">吃芝麻</strong>
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</section>
</section>
</section>
</section>
<section style="text-align: justify;line-height: 24.5px;letter-spacing: 1.5px;font-size: 14px;color: #030303;background-color: transparent;padding: 10px 0 0px;box-sizing: border-box;" class="">
<section class="135brush" data-autoskip="1">
<p>
民间有“寒露吃芝麻”的说法。芝麻具有补肝肾、润五脏的作用，在寒露前后食用，既能补充身体所需的营养，又能抵御即将到来的寒冷。芝麻的吃法多种多样，可以制成芝麻糊、芝麻饼、芝麻糖等美食。
</p>
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<section class="box-edit" style="margin-top: 25px;">
<section style="display: flex;justify-content: center;">
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<section style="display: flex;justify-content: center;">
<section style=" display: flex;align-items: center;margin-bottom: 6px;">
<section style="z-index: 1;padding-top: 10px;box-sizing: border-box;" class="">
<section style="width: 44px;height: 24px;border-radius: 25px;background: linear-gradient(to bottom,#ffba9c,#ffd9c9);box-sizing:border-box;"></section>
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<strong>0</strong><strong class="autonum">3</strong>
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<strong class="135brush" data-brushtype="text">饮菊花酒</strong>
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<section class="135brush" data-autoskip="1">
<p>
菊花在秋季盛开，寒露时菊花盛开正盛。菊花酒有“长寿酒”之称，古人认为饮用菊花酒可以延年益寿。在寒露这天，人们会采摘新鲜的菊花，与糯米、酒曲等一起酿成菊花酒，慢慢品尝，感受这份秋日的雅趣。
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<strong class="135brush" data-brushtype="text">寒</strong>
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<strong class="135brush" data-brushtype="text">露</strong>
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<strong class="135brush" data-brushtype="text">寒露 · 养生正当时</strong>
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<span class="135brush" data-brushtype="text">传/统/二/十/四/节/气</span>
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<p>
<span style="background-color: transparent; ;" class="135brush" data-brushtype="text">寒露过后，天气逐渐转凉，养生保健也显得尤为重要。</span>
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<p>
在饮食方面，应遵循“养阴防燥、润肺益胃”的原则。多吃一些滋阴润燥的食物，如银耳、百合、梨、藕等。这些食物可以帮助我们滋润肺部，缓解秋燥带来的不适。同时，要注意少吃辛辣、油腻的食物，以免加重身体的负担。
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<strong class="135brush" data-brushtype="text">寒露时节</strong>
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<img style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/1626fd81fccfc6d2ae291bc23436be07.png" data-width="100%" draggable="false" data-ratio="1.3981900452488687" data-w="221"/>
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<p>
起居上，要注意适时增添衣物，尤其是脚部的保暖。俗话说“寒从脚起”，寒露后脚部保暖至关重要。可以每天用热水泡脚，促进血液循环，增强身体的抵抗力。此外，要保证充足的睡眠，早睡早起，以顺应自然界的变化。
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<strong class="135brush" data-brushtype="text">寒</strong>
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<strong class="135brush" data-brushtype="text">露</strong>
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<section style="background-color: transparent;" class="135brush" data-autoskip="1">
<p>
运动锻炼也是寒露养生的重要环节。可以选择一些适合秋季的运动，如慢跑、太极拳、瑜伽等。这些运动可以增强体质，提高免疫力，但要注意运动强度不宜过大，避免过度劳累。
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<span style="font-size: 14px; color: #1e5a78;" class="135brush" data-brushtype="text">排版 | 135编辑器</span>
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<span style="font-size: 14px; color: #1e5a78;" class="135brush" data-brushtype="text">图片 | 135摄影图ID:89119</span>
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<span style="font-size: 14px; color: #1e5a78;" class="135brush" data-brushtype="text">文字 | 135AI写作</span>
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<span style="font-size: 14px; color: #1e5a78;" class="135brush" data-brushtype="text">头图 | 笔格设计ID:70877+135自带素材</span>
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<span style="font-size: 14px; color: #1e5a78;" class="135brush" data-brushtype="text">印章ID:103641&nbsp;飞鸟ID:164901</span>
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<span style="font-size: 14px; color: #1e5a78;" class="135brush" data-brushtype="text">“寒露”毛笔字为135自带艺术字素材ID:164443</span>
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<section style="width: 40%;box-sizing:border-box;max-width:40% !important;" data-width="40%">
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<img style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/85db7537ac2c9ae9dea1d1f7d3fb76cf.jpg" data-width="100%" draggable="false" data-ratio="1" data-w="258"/>
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<strong class="135brush" data-brushtype="text">寒露节气</strong>
</section>
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<span style="font-size: 12px;" class="135brush" data-brushtype="text">袅袅凉风动</span>
</p>
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<p>
<span style="font-size: 12px;" class="135brush" data-brushtype="text">凄凄寒露零</span>
</p>
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阿无

〖龟孙羔子〗

词 / 沐风卧竹
曲&唱 / SUNO AI

你说龟孙羔子你跑慢点
我追着风你的小脚后面撵
花多么美，阳光多么灿烂
我还记得你额头的汗

你说龟孙羔子好好洗脸
我闭着眼毛巾那么温暖
脏脏的泥猴洗成干净少年
那是你教我的七十二变

跑着跑着我就长到了成年
洗着洗着我就变了容颜
你还记得吗，我稚嫩的脸
你还认得吗，过了这么多年

你说龟孙羔子你多吃点
你夹的肉淹没我大大的碗
菜那么香，嘴里塞那么满
我还记得你碗里的白饭

你说龟孙羔子别乱花钱
我出了校门你在学校门前
人那么多你却那么显眼
把五块钱塞进我兜里面

吃着吃着我也会自己做饭
走着走着我也能自己挣钱
你放心了吧，我变得勇敢
你会笑的吧，如果这些你能看见

如果时间穿越一九九三
如果岁月没有带你越走越远
我会带妻儿走到你的面前
跟你说你的龟孙羔子来了，奶奶

阿无

去国外留学将是一段不错的旅程。但是这个过程也充满挑战。各位同学一定要提前做好攻略，让这段旅程变得更加精彩！

01

住宿注意事项

住宿注意事项

大部分同学会选择在校外租房，所以选择治安好的片区的房子尤为重要，大家在租房前可以充分查资料或者向熟悉的学长学姐交流，找学校周围比较安全的地方租房。

住宿注意事项

条件允许的话，尽量住在离地铁站或公交车站近的地方，学校附近也常常会有校车，大家可以充分利用这些资源。选择室友的话，如果有熟悉的中国小伙伴当然最好了。

住宿注意事项

不要为了省钱选择特别破旧偏僻的地方，安全是重中之重。外出或睡觉前记得检查电源和煤气等，出远门可以请朋友或邻居代为留意房屋安全。

留

学

攻

略

大部分同学会选择在校外租房，所以选择治安好的片区的房子尤为重要，大家在租房前可以充分查资料或者向熟悉的学长学姐交流，找学校周围比较安全的地方租房。

02

证件安全注意事项

个人的重要证件和隐私信息一定要妥善保管，不要轻易示人，遇到有人检查证件也要对方出示身份或工作证礼貌地进行核实，如果是警察可以记下他的证件号，车号等。

01

证件安全

重要的文件可以备份一份以防万一。证件一旦遗失或者被偷被抢，要及时像学校反应并向警察局报案，申请出具书面遗失证明，配合相关部门尽快做好补办申请。

02

证件安全

重要的文件可以备份一份以防万一。证件一旦遗失或者被偷被抢，要及时像学校反应并向警察局报案，申请出具书面遗失证明，配合相关部门尽快做好补办申请。

证件安全

个人的重要证件和隐私信息一定要妥善保管，不要轻易示人，遇到有人检查证件也要对方出示身份或工作证礼貌地进行核实，如果是警察可以记下他的证件号，车号等。

03

习俗社交注意事项

文化适应是在国外留学中非常重要的一部分。下面小编将重点强调一些文化适应的注意事项：

01

习俗社交

尊重当地文化：了解并尊重当地的文化习俗是至关重要的。尊重他人的信仰、价值观和社交习惯，避免对当地文化的冒犯或误解。

02

习俗社交

人际交往方式：不同文化背景的人可能有不同的人际交往方式和沟通风格。要学会适应并理解这种差异，以建立良好的人际关系。

03

习俗社交

支宗教和宗教场所：了解当地的宗教信仰和相关场所的特点。在参观宗教场所时，要遵循当地的规定和习俗，尊重宗教信仰。

习俗社交

END

留学注意事项

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阿无

夏

日

限

定

愿所有美好如约而至

2021.6.15

01

夏天の风

#1

MID YEAR SUMMARY

在夏天，我们吃绿豆，桃，樱桃和甜瓜。在各种意义上都漫长且愉快，日子发出声响。列车经过乡下，旗帜悦动在屋顶上。在船上多么惬意。

周围是渐长的水面。山顶上覆盖着雪，花散发香味。在湖上你可以花所有时间享受唱歌的乐趣。我不知道什么使我满足，你躺在草地上看书。

02

夏日往事

01

我们都在人来人往中穿梭，却忽视了很多细节，这个夏天很美。

02

不经意间，捕捉瞬间的明媚，像夏日的清茶，又像迎面的海风。

03

或许有些人，你与她们无数次的擦肩而过，却给你的夏天带来一丝清凉。

03

浪漫一夏

我爱六月的一片绿意盎然，爱六月岁月的清浅，一个人的清欢，是坐在角落听歌的舒适，是一个人走在陌上的自由自在。

很多事情都没有来日方长,我要你现在就快乐,我们都会在各自喜欢的事情里,变得更可爱,一些小美好正在井然有序地发生,生活也在变甜变有趣。

END

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阿无

FREEDOM & LOVE

在城市的喧嚣与繁华中，

自由与热爱如同璀璨的星辰，

照亮着人们前行的道路。

 In the hustle and bustle  

 of the city  

 freedom and love  

 are like bright stars  

01

 THE CITY LIFE 

城市的清晨

城市的清晨，

阳光还未完全穿透厚重的云层，

街道上已经开始弥漫着新一天的气息。

早餐店陆续升起腾腾的热气，

包子的香气四溢。

店主们忙碌的身影，

招呼着早起的顾客，

脸上带着热情的笑容。

鸟儿在枝头欢唱，

仿佛在为这充满生机的城市清晨欢呼。

城市的清晨，

是一幅忙碌而又和谐的画卷，

每个人都在自己的轨迹上，

为梦想和生活努力前行。

02

 THE CITY LIFE 

城市的午后

城市

生活

城市的午后

有忙碌，有闲适，

有喧嚣，也有宁静。

每个人都在自己的轨道上前行

这看似平凡的午后，

其实是城市生活的一个缩影，

充满了生机与希望，

也夹杂着些许疲惫与迷茫。

但无论如何，生活仍在继续，

这座城市也在午后的时光中，

不断书写着属于它的故事。

03

 THE CITY LIFE 

城市的夜晚

城市的夜晚，灯火辉煌

如同一幅绚丽多彩的画卷

街道上，车辆川流不息

两旁的高楼大厦

被灯光装点得璀璨夺目

每一扇窗户都透出

温暖或明亮的光芒

而在那高楼的顶端，

有人俯瞰着这繁华的夜景，

心中感慨万千。

城市的夜晚，

是梦想的摇篮，是心灵的慰藉，

也是无数故事的开端。

它承载着人们的欢乐与悲伤，

希望与失落，

在每一个夜晚，

绽放出独特的魅力。

 LIFE 

END

自由城市生活

FREEDOM & LOVE

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阿无

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28年前，香港在“一国两制”的伟大构想指引下，结束了百年的漂泊，开启了与祖国同呼吸、共命运的崭新篇章。28年后，我们站在时代的潮头，回望香港回归的壮丽征程，见证其在国家发展大局中的卓越成就，展望未来更加璀璨的前景。

这不仅是一段历史的回顾，更是一场关于团结、奋进与希望的未来之约。让我们一同走进香港回归的故事，感受那跨越时空的力量与荣光。

01

香港正式回归

香港回归后，紧紧依托祖国庞大的市场与雄厚的资源，发展根基愈发稳固。在国家一系列重大战略中，香港都被委以重任。

粤港澳大湾区建设如火如荼，香港凭借自身金融、贸易、航运等领域的领先优势，与大湾区内地城市形成优势互补。例如，香港金融机构为大湾区内众多创新企业提供融资支持，助力内地科技企业蓬勃发展，同时自身也拓展了业务版图。

1997年7月1日，香港正式回归祖国，这一历史性的时刻，标志着中国人民在实现国家统一的道路上迈出了坚实的一步。

每年的7月1日，香港的大街小巷都洋溢着节日的喜庆氛围。这一天，香港的天空格外湛蓝，阳光格外明媚，人们脸上洋溢着幸福的笑容。香港回归纪念日，不仅是对过去的回顾，更是对未来的展望。它象征着香港的繁荣与希望，象征着香港与祖国的紧密联系和共同发展。

香港回归充分展现了中国在国际舞台上的坚定立场和强大决心，为“一国两制”这一伟大构想的成功实践提供了生动范例。

02

香港回归的历史意义

香港在旅游、科技、文化创意等新兴产业领域也展现出蓬勃的发展态势，为城市的繁荣注入了新的动力。香港的多元文化在回归后得到了更加充分的展现，中西文化在这里交融碰撞，形成了独特的文化景观。

繁荣与希望

香港回归纪念日，不仅是对过去的回顾，更是对未来的展望。它象征着香港的繁荣与希望，象征着香港与祖国的紧密联系和共同发展。

香港的繁荣稳定，是香港人民的福祉，也是中华民族伟大复兴的重要组成部分。

璀璨明珠，闪耀东方

香港的繁荣，不仅是其自身发展的胜利，更是“一国两制”方针成功实践的有力证明，为世界提供了一个独特的范例。香港回归后，经济实现了持续的蓬勃发展。

同时香港的文化创意产业也在繁荣发展中，成为香港经济新的增长点。香港的多元文化不仅丰富了居民的精神生活，也为香港的国际化发展提供了重要的文化支撑。

“一国两制”的成功实践

香港，这座璀璨的东方明珠，以其独特的魅力和无限的活力，吸引着世界的目光。香港的繁荣与辉煌，是无数香港人民共同努力的结果，也是中华民族伟大复兴的重要象征。

让我们共同庆祝这香港回归纪念日一重要的日子，为香港的未来祝福，为中华民族的伟大复兴加油！

展望未来，随着香港不断融入国家发展大局，在粤港澳大湾区建设、“一带一路”倡议等国家战略中发挥更大作用，香港回归所承载的历史意义将持续焕发新的光彩，为实现中华民族伟大复兴的中国梦注入源源不断的动力。

03

繁荣稳定的生动实践

香港回归祖国怀抱28年来，书写了一部经济腾飞、社会安定、文化繁荣、民生幸福的壮丽史诗。香港凭借其得天独厚的优势，持续巩固国际金融、贸易和航运中心地位，经济自由度与国际竞争力在全球舞台上熠熠生辉。

经济腾飞持续繁荣

香港回归28年来，经济保持了持续繁荣。香港作为国际金融、贸易和航运中心的地位不断巩固，经济自由度和国际竞争力在全球名列前茅。

香港与内地的经济联系日益紧密，通过粤港澳大湾区建设、“一带一路”倡议等国家战略，香港在国家发展大局中发挥了重要作用，实现了与内地的共同发展。

香港回归

社会安定和谐稳定

香港回归后，社会保持了长期稳定。香港特别行政区在“一国两制”方针下，享有高度自治权，香港居民的基本权利和自由得到充分保障。香港的法治水平和治安状况在全球范围内名列前茅，为香港的繁荣稳定提供了坚实的保障。

文化融合多元发展

香港是一个多元文化交融的城市，回归后，香港的文化多样性得到了充分保护和发扬。香港不仅保留了传统的中华文化，还融合了西方文化元素，形成了独特的文化景观。香港在文化艺术、影视娱乐等领域取得了显著成就，成为中华文化传播的重要窗口。

民生改善幸福提升

香港回归后，民生福祉不断提升。香港特别行政区政府在教育、医疗、住房等领域持续投入，改善民生。香港居民的生活水平和生活质量显著提高，香港的社会福利体系不断完善，为居民提供了全方位的保障。

END

香港回归纪念日

热烈庆祝香港

回归祖国28周年

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阿无

世界水日（World Water Day）为每年的3月22日，宗旨是唤起公众的节水意识，加强水资源保护。每年的“世界水日”，各个国家地区都会举办一些关于“水资源”的宣传活动，以提高公众节水的意识。

01

节日设立

世界水日是联合国设立的全球性节日，旨在唤起公众的节水意识，加强水资源保护。1993年1月18日，第四十七届联合国大会作出决议，确定每年的3月22日为“世界水日”。

世界水日

该节日的主要目的是为了应对全球日益严重的水资源问题，例如缺水、水污染、浪费等。该节日设立至今，已经取得了非常好的倡导效果，引起了大部分人对水资源保护的关注。

02

设立背景

水是一切生命赖以生存，社会经济发展不可缺少和不可替代的重要自然资源和环境要素。但是，现代社会的人口增长、工农业生产活动和城市化的急剧发展，对有限的水资源及水环境产生了巨大的冲击。

在全球范围内，水质的污染、需水量的迅速增加以及部门间竞争性开发所导致的不合理利用，使水资源进一步短缺，水环境更加恶化，严重地影响了社会经济的发展，威胁着人类的福祉。

世界水日

一切社会和经济活动都极大地依赖淡水的供应量和质量，随着人口增长和经济发展，许多国家将陷入缺水的困境，经济发展将受到限制；推动水的保护和持续性管理需要地方一级、全国一级、地区间、国际间的公众意识。

03

共同呵护生命之源

水是生命之源，它滋润着我们的家园，赋予我们生机与活力。我们需要意识到水资源保护的重要性，并采取行动来共同守护我们的水资源。

水资源的短缺不仅会影响我们的日常生活，还会对农业生产、能源供应和生态环境造成严重影响。而水污染则会对人体健康和水生生物造成危害，破坏生态系统的平衡。因此，保护水资源是我们每个人的责任和义务。

为了实现水资源保护的目标，我们可以采取一些简单易行的行动。

1

我们可以节约用水，合理安排洗浴、洗衣等日常生活用水，避免浪费；

2

我们还可以做到垃圾分类，减少塑料等难以降解的垃圾进入水体；

3

此外，尽量减少农药和化肥的使用，以降低对水体的污染。

END

阿无

保持期待 奔赴山海

KEEP LOOKING FORWARD TO GOING

我读的书愈多，就愈亲近世界，愈明了生活的意义，愈觉得生活的重要。

——高尔基